What is the best treadmill for you?
Evaluate your existing physical condition
How many miles a week do you exercise? What do you normally exercise?
Are you able to maintain steady exercise for a long period of time? For example, do you spend a majority of your day working out? Or do you do one or two intense sessions per week?
Do you exercise outside, or are you more interested in indoor walking/jogging/cycling?
What type of workouts do you do? Aerobic, strength, weight lifting, high intensity interval training, etc.
What should you consider when buying a treadmill?
New research suggests that "by your mid-30s, you should have achieved your running goals and you should be saving for your first home". But before you buy a treadmill, read our guide to buying the best one for you.
Buying a treadmill can save you time and energy in your running regime. But it's also one of the trickiest parts of any exercise programme.
After running a couple of marathons and reaching your physical peak, you'll have more time and energy to dedicate to your family, work and hobbies. But do you have the time to fit in a regular exercise routine?
What's the best treadmill?
Studies show that regular running on a treadmill for at least half an hour a day burns an additional 5% to 10% of body fat over 10 weeks, compared to non-running routines.
Major Differences Between Treadmill Types
Running on a treadmill makes it possible to choose the correct one for your type of running and cardio exercises. Finding the best treadmill for your workout is quite challenging since there are lots of options for you to choose from. The following factors determine the type of treadmill you need:
Features
The main features of a treadmill include the type of wheel, the running belt, the resistance of the treadmill, the speed of the treadmill and many more. The good thing about choosing a treadmill is that you can choose a treadmill that's most suitable to your particular needs.
Wheel size
The size of the wheel determines the speed at which the treadmill can run. You can go for a standard treadmill that has a 5-inch wheel.
The Best Treadmills on the Market
The right treadmill for you. This really is the important part of buying a treadmill.
There are so many considerations to consider when deciding on a treadmill. So many variables. And much depends on what kind of workout routine you want to stick with.
After all, the best treadmill can really have a profound impact on your fitness goals. But it can be difficult to figure out which one is right for you.
There are also all sorts of different pricing models. Treadmills that can be picked up for just $300, and then others that are packed with features and price tags that could break your bank.
It’s easy to become overwhelmed when you start looking at options.
Top 10 Treadmills
If you’re planning on buying a treadmill, there are many models of treadmills out there to choose from. The price range is usually based on the type of model you’re buying. The better quality models tend to be more expensive.
Several brands compete in the treadmill market. Some of the brands include:
Altrix
Delta
Invacare
Adidas
Sears
Equinox
Aspira
Breville
Influence (a division of Kohl’s)
More brands are coming into the market every day. The primary aim of the brands is to make a good quality product, to ensure the safety of the consumer. They also aim at making a good profit, which they are more than willing to do to earn more revenue. They know that the consumer is looking for a good product at a good price. The industry is moving towards the digital age.
Runner-Up Treadmills
AndroTread
The AndroTread combines technology and design to change the way you think about treadmill running and treadmills in general. It's designed in the same way as a regular treadmill so you can get some feel for how it works before purchasing, and the four different stride modes give you a lot of control over the treadmill speeds, inclines and workout times. The AndroTread can also be used as a stair stepper, which is a great extra feature for anyone who works from home or likes to keep fit while traveling.
Pros: Stretches muscles more evenly, allows for speed and incline adjustments, has a smart walking mode, good battery life, available at a reasonable price.
Conclusion
There are several reasons why you may need a treadmill for your home. On the one hand, you can’t go running outdoors all the time. Some weather patterns are extreme, and this might have a negative impact on your health, so this can be very helpful.
When you have a treadmill at home, you can easily go to work, or go to the mall, and you can still go running without any strain on your body, and the impact on your health is tremendous. When you exercise at a gym, and are running on the treadmill, your body is being strained from the higher impact on your joints and muscle, and it will show in your body in the form of more pain. So, if you go to the gym to run, and you get tired out quickly, you will need to stop.
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